Herbal remedies have been cherished for centuries, and one of the most fascinating and beneficial preparations is the oxymel. With roots...

Hayfever, or allergic rhinitis, is a common condition that affects many individuals, especially during the pollen-rich spring and summer...

In today's fast-paced world, many of us are seeking holistic and natural solutions to support our well-being. Herbal medicine, rooted in...

In modern Ireland, herbal medicine blends ancient wisdom with contemporary approaches, crafting healing practices that honour tradition...

Following on from last weeks blog on lymphatic health and how to support the lymphatic system, today I am discussing dry skin brushing...

So, what is the lymphatic system? The lymphatic system is a network of tissues, vessels and organs that work together to move a...

In 2023 I will be doing more blog posts. It is something that I have been meaning to do for a long time and I feel the time is now right...

In my treatment room I work a lot with children and teenagers and the current climate has led to many children and teenagers feeling...